The Best Chiropractor Near You
36 Donohue Street, Kings Park
9837 5161

Category: Remedial Massage

Kings Park ChiropracticRemedial Massage
massage Blacktown
By Brian Sin Massage, Remedial Massage, Therapy

Remedial Massage in Blacktown

Blacktown, a bustling suburb with a vibrant community, offers a myriad of health and wellness services, among which remedial massage stands out as a preferred choice for many seeking relief from pain, stress, and various muscular conditions. This comprehensive guide delves into the essence of remedial massage, its benefits, how to choose the right practitioner in Blacktown, and what to expect from your sessions.

Understanding Remedial Massage

Definition and Benefits

Remedial massage is a therapeutic form of massage that aims to treat muscles that are damaged, knotted, tense, or immobile. It is used to treat specific problems associated with muscle damage and can alleviate both the direct and indirect symptoms that arise.

How It Differs from Other Massage Therapies

Unlike standard relaxation massages, remedial massage is a targeted treatment, focusing on damaged tissues to promote healing, improve blood circulation, and relieve pain.

Common Techniques Used

Deep Tissue Massage and Trigger Point Therapy are two commonly employed techniques in remedial massage, each serving to address different types of muscle issues.

Why Remedial Massage?

Health Benefits

The benefits of remedial massage are extensive, offering pain relief, improved circulation, stress reduction, and enhanced mobility among others. It not only aids physical well-being but also supports mental health by reducing both stress and anxiety levels.

Targeting Specific Problems

Remedial massage is particularly beneficial for those dealing with sports injuries, chronic conditions like arthritis, or repetitive strain injuries, offering a tailored approach to healing and recovery.

Choosing the Right Practitioner

Qualifications to Look For

When seeking a remedial massage therapist in Blacktown, it’s essential to take into account their qualifications and experience to ensure you receive the best possible care.

What to Expect from Your First Session

Your initial session will typically involve a brief consultation to understand your health concerns and target areas for treatment, followed by the utilization of specific massage techniques tailored to your needs.

Remedial Massage Services in Blacktown

Types of Services Offered

Kings Park Chiropractic Clinic in Blacktown offers not only chiropractic services but also individual sessions and custom treatment plans, allowing for a personalized approach to remedial massage.

Finding the Best Service Providers

Looking for reviews and recommendations can help you find the best remedial massage services in Blacktown, ensuring a positive and effective treatment experience.

Preparing for Your Massage

Before the Session

It’s advisable to wear comfortable clothing and arrive a few minutes early to fill out any necessary paperwork and relax before your session.

During the Session

Communicate with your therapist about the right pressure and focus areas to ensure the massage meets your needs and comfort level.

Aftercare and Follow-up

Following your therapist’s aftercare advice, including hydration and stretching, can enhance the benefits of your remedial massage and prevent further injury.

Personal Experiences with Remedial Massage in Blacktown

Sharing success stories from individuals who have benefited from remedial massage in Blacktown can inspire others to consider this effective therapy for their health and wellness needs.

FAQ About Remedial Massage in Blacktown

This section will address common questions about remedial massage, helping to demystify the process and encourage more people to explore its benefits.

Conclusion

Remedial massage in Blacktown offers a holistic approach to treating and managing pain, stress, and muscle tension. By choosing the right practitioner and understanding what to expect, individuals can significantly improve their quality of life through this therapeutic practice.

Experience the Benefits of Gentle Chiropractic Adjustments for Seniors at Kings Park Chiropractic in Western Sydney
By tim.huang Chiropractic, Remedial Massage, Therapy

Chiropractic Care for Knee Pain Relief: How Dr. Brian Sin at Kings Park Chiropractic Can Help You Move Freely Again

Knee pain can be debilitating and affect your ability to perform even simple daily activities. If you are experiencing knee pain, chiropractic care can be a safe and effective way to find relief. At Kings Park Chiropractic, Dr. Brian Sin offers chiropractic care for knee pain relief. In this article, we’ll explore the benefits of chiropractic care for knee pain relief and how Dr. Brian Sin can help you move freely again.

Understanding Knee Pain and Its Causes

Knee pain can have a variety of causes, including injury, overuse, arthritis, and other conditions. Symptoms of knee pain can range from mild discomfort to severe pain, swelling, and limited mobility.

How Chiropractic Care Can Help Relieve Knee Pain

Chiropractic care can help relieve knee pain by reducing inflammation, restoring proper alignment, and strengthening the muscles and supporting structures around the knee joint.

Reducing Inflammation

Chiropractic care can help reduce inflammation around the knee joint, which can contribute to pain and limited mobility. Gentle adjustments can help improve circulation and promote healing. Restoring Proper Alignment: Misalignments in the spine and other joints can put pressure on the knee joint and lead to pain and discomfort. Chiropractic care can help restore proper alignment and reduce pressure on the knee joint.

Strengthening the Muscles and Supporting Structures

Chiropractic care can also help strengthen the muscles and supporting structures around the knee joint, reducing the risk of further injury and promoting improved mobility.

The Chiropractic Care Approach at Kings Park Chiropractic

At Kings Park Chiropractic, Dr. Brian Sin uses a holistic approach to chiropractic care for knee pain relief. Our team of experienced chiropractors will work with you to develop a personalized treatment plan based on your unique needs.

What to Expect During Your Knee Pain Relief Chiropractic Care Session

During your knee pain relief chiropractic care session, Dr. Brian Sin will use gentle adjustments and other techniques to help relieve pain and restore function. Our approach is safe, non-invasive, and tailored to your specific needs.

Choosing Kings Park Chiropractic for Your Knee Pain Relief Chiropractic Care Needs

If you’re suffering from knee pain, chiropractic care may be able to help. At Kings Park Chiropractic, Dr. Brian Sin and our team of experienced chiropractors are dedicated to providing high-quality care for knee pain relief. Contact us today to schedule an appointment and start your journey towards improved mobility and pain-free living.

Chiropractic care can be an effective and natural way to relieve knee pain and improve mobility. At Kings Park Chiropractic, Dr. Brian Sin uses a holistic approach to chiropractic care for knee pain relief, addressing the underlying causes of your pain to help you move freely again. With techniques such as gentle adjustments, muscle strengthening exercises, and lifestyle recommendations, we can help you find lasting relief from knee pain. Contact us today to schedule an appointment and start your journey towards improved knee health.

By tim.huang Chiropractic, Clients, Remedial Massage, Sporting, Work Injury

Maximize Your Performance and Prevent Sports Injuries with Chiropractic Care from Kings Park Chiropractic

Who is Kings Park Chiropractic?

Kings Park Chiropractic is a chiropractic clinic located in Kings Park, offering chiropractic care for people of all ages, including athletes. The clinic is headed by Dr. Brian Sin, an experienced chiropractor with a special interest in sports injuries.

Chiropractic Care for Athletes

Sports injuries are common among athletes, and they can range from minor sprains to serious fractures. Athletes need to stay in top physical condition to perform at their best, but injuries can sideline them for days or even weeks. That’s where chiropractic care comes in.

Chiropractors are trained to identify and treat musculoskeletal problems that can affect athletic performance. They can help athletes prevent injuries by assessing their posture, alignment, and muscle balance, and prescribing exercises to correct any imbalances. Chiropractors can also help athletes recover from injuries by using a variety of techniques to reduce pain, inflammation, and muscle tension.

Benefits of Chiropractic Care for Athletes

Chiropractic care can provide numerous benefits for athletes, including:

  1. Improved performance: By correcting musculoskeletal imbalances, chiropractic care can help athletes move more efficiently and effectively, leading to improved performance.
  2. Faster recovery from injuries: Chiropractic care can help reduce pain and inflammation, which can speed up the healing process after an injury.
  3. Reduced risk of future injuries: By addressing musculoskeletal imbalances, chiropractic care can help athletes prevent future injuries.
  4. Non-invasive treatment: Chiropractic care is a non-invasive treatment option that does not involve drugs or surgery, making it a safe and effective option for athletes.

Chiropractic Techniques for Sports Injuries

Chiropractors use a variety of techniques to treat sports injuries, including:

  1. Spinal adjustments: Spinal adjustments involve applying gentle pressure to the spine to realign the vertebrae and reduce nerve interference. This can help reduce pain and improve mobility.
  2. Soft tissue therapy: Soft tissue therapy involves using various techniques, such as massage and stretching, to release tension in the muscles and improve circulation.
  3. Rehabilitation exercises: Chiropractors can prescribe exercises to help athletes improve their strength, flexibility, and balance, which can help prevent future injuries.

Why Choose Kings Park Chiropractic?

At Kings Park Chiropractic, we are committed to providing our patients with safe and effective chiropractic care. We understand the unique needs of athletes and can tailor our treatments to help you achieve your goals. Our clinic is equipped with state-of-the-art equipment and our team of chiropractors is highly trained and experienced in treating sports injuries.

If you are an athlete looking to improve your performance or prevent injuries, contact Kings Park Chiropractic today to schedule a consultation with Dr. Brian Sin. We can help you achieve your goals and stay in top physical condition.

Experience the Benefits of Gentle Chiropractic Adjustments for Seniors at Kings Park Chiropractic in Western Sydney
By Feng Gao Chiropractic, Massage Practice, Our Services, Remedial Massage, Service Areas

Experience the Benefits of Gentle Chiropractic Adjustments for Seniors at Kings Park Chiropractic in Western Sydney

Introduction to Chiropractic Care for Seniors

As we age, our bodies experience various changes, including reduced mobility and an increased risk of injury. Many seniors also suffer from chronic pain, which can affect their quality of life. Chiropractic care is an effective and safe way to address these issues and promote overall health and wellness.

At Kings Park Chiropractic in Western Sydney, our experienced chiropractor, Dr. Brian Sin, provides gentle and effective chiropractic adjustments for seniors. These adjustments are designed to address the specific needs and concerns of older adults, including pain relief, increased mobility, and improved balance.

Chiropractic care

Understanding the Benefits of Chiropractic Care for Seniors

Chiropractic care is a holistic approach to healthcare that focuses on the musculoskeletal system, including the spine, joints, and muscles. Through manual adjustments and other techniques, chiropractors aim to improve the function of the body and reduce pain and discomfort.

For seniors, chiropractic care can provide many benefits, including:

  • Pain relief: Chiropractic adjustments can help to reduce pain and discomfort in the joints and muscles, including back pain, neck pain, and headaches.
  • Improved mobility: As we age, our joints can become stiff and less flexible. Chiropractic adjustments can help to improve joint mobility and reduce stiffness, making it easier to move and perform daily activities.
  • Enhanced balance and coordination: Falls are a common problem for seniors and can lead to serious injuries. Chiropractic adjustments can help to improve balance and coordination, reducing the risk of falls and injuries.
  • Improved overall health and wellness: Chiropractic care can also help to boost the immune system, improve sleep, and reduce stress and anxiety.

What to Expect During a Chiropractic Visit for Seniors

At Kings Park Chiropractic, we understand that seniors have unique needs and concerns. That’s why we take a gentle and personalized approach to chiropractic care.

During your first visit, Dr. Sin will perform a thorough evaluation to determine the best course of treatment for your needs. He will take into account your medical history, current health status, and any specific concerns or goals you may have.

The chiropractic adjustments themselves are gentle and non-invasive, and Dr. Sin will take care to ensure your comfort throughout the process. He may also recommend additional therapies, such as massage or stretching exercises, to complement the adjustments and help you achieve the best possible results.

Chiropractic care

Why Choose Kings Park Chiropractic for Senior Care

At Kings Park Chiropractic, we are committed to providing safe, effective, and compassionate care to seniors in Western Sydney. Our chiropractor, Dr. Brian Sin, has years of experience working with older adults and understands the unique challenges they face.

We take a holistic approach to chiropractic care, focusing on the whole person rather than just the symptoms. Our goal is to help seniors achieve optimal health and wellness, improve their quality of life, and enjoy their golden years to the fullest.

Whether you are dealing with chronic pain, reduced mobility, or other age-related issues, we are here to help. Contact Kings Park Chiropractic today to schedule an appointment with Dr. Brian Sin and experience the benefits of gentle chiropractic care for seniors.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Say Goodbye to Sciatica Pain: Chiropractic Treatment Options Available at Kings Park Chiropractic in Kings Park
By Feng Gao Chiropractic, Exercises, Massage, Massage Practice, Our Services, Remedial Massage, Service Areas, Testimonials

Say Goodbye to Sciatica Pain: Chiropractic Treatment Options Available at Kings Park Chiropractic in Kings Park

Understanding Sciatica Pain and Its Symptoms

Do you experience shooting pain down your lower back, buttocks, and legs? Does your pain intensify while sitting, standing or walking? You might be experiencing Sciatica, a common condition that affects millions of people worldwide. Sciatica pain is caused by the irritation of the sciatic nerve, which runs from the lower back through the buttocks and down to the legs. This condition can be debilitating and can negatively impact your daily activities.

lower back

If you’re looking for an effective treatment option for your sciatica pain, look no further than Kings Park Chiropractic. Our team of experienced chiropractors, led by Dr. Brian Sin, has helped numerous patients find relief from sciatica pain through chiropractic care.

Chiropractic Treatment for Sciatica Pain Chiropractic treatment focuses on correcting spinal misalignments and restoring proper alignment to the spine. A misaligned spine can lead to nerve irritation and compression, which can cause sciatica pain. At Kings Park Chiropractic, our chiropractors use gentle, non-invasive techniques to realign your spine and relieve pressure on the affected nerves.

One of the most commonly used chiropractic techniques for sciatica pain is spinal manipulation. This technique involves the chiropractor applying a controlled force to the spine to improve spinal alignment and alleviate nerve compression. Our chiropractors also use other techniques such as massage therapy, acupuncture, and physiotherapy to help reduce inflammation and promote healing.

Benefits of Chiropractic Treatment for Sciatica Pain One of the biggest advantages of chiropractic treatment for sciatica pain is that it’s a non-invasive, drug-free treatment option. Unlike pain medications or surgeries, chiropractic care does not have any harmful side effects and can provide long-lasting relief. Chiropractic treatment can also help improve your overall spinal health and prevent future injuries.

sciatica

Get Relief from Sciatica Pain Today At Kings Park Chiropractic, we understand how debilitating sciatica pain can be. That’s why we offer a personalized treatment plan for each of our patients based on their specific needs. Our team of experienced chiropractors, led by Dr. Brian Sin, is committed to helping you find relief from sciatica pain so you can get back to your daily activities. Contact us today to schedule an appointment and start your journey towards a pain-free life.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

How Kings Park Chiropractic Provides Safe and Effective Pregnancy Chiropractic Care in Western Sydney
By Feng Gao Chiropractic, Exercises, Massage, Massage Practice, Our Services, Remedial Massage, Service Areas, Well-Being-Life

Is it safe to go to a chiropractor during pregnancy?

During pregnancy, your body ramps up production of a certain ligament- and joint-loosening hormone called relaxin that paves the way for baby to make an exit.

Pregnancy brings many life changes, including aches of pain. As many as half of all pregnant women experience back pain at some stage of their pregnancy. If you’re pregnant and dealing with backache, you’ll be glad to know chiropractic care may be able to provide welcome relief and even improve your experience of pregnancy.

pregnancy

Chiropractic in pregnancy: is it safe?

If you’re pregnant and considering chiropractic care, you may have concerns about safety. A Chiropractor Near Me uses particular techniques to maintain and adjust the joints of your spine, helping to relieve stress on your spinal nerve and improve your overall health and wellbeing. Chiropractic care is largely safe during pregnancy, but if you have moderate to severe toxaemia, have vaginal bleeding, placental abruption or have an ectopic pregnancy, it’s wise to consult your doctor before seeing a chiropractor. Your chiropractor will work with you to ensure that you and your baby stay safe and comfortable during the session.

What are the benefits of seeing a chiropractor while pregnant?

It’s thought that chiropractic care may help soothe the muscles and ligaments that change as your body grows, which in turn may pave the way for  a smoother delivery. But many of those claims are unproven.

Still, enthusiasts contend that seeing a chiropractor while pregnant may reduce a host of pregnancy concerns including: 

  • Low back pain
  • Ligament pain
  • Morning sickness
  • Breech babies
  • Pelvis and sacrum pain
  • Length of labor

The benefits of chiropractic care in pregnancy

Pregnancy brings many physical and hormonal changes. You might find it more difficult to stay comfortable in your established posture or sleep position, and this could lead to joint damage or spinal misalignment. Additionally, with changes to the size and shape of your pelvis, and your spinal curve, your back will be under a lot more stress than normal. A Chiropractor Near Me may be able to help you avoid any lasting back or hip pain. Maintaining your joint health with a chiropractor may help to offset the changes pregnancy brings and will ensure a more positive experience.

backache

How often should you go to a chiropractor while pregnant?

While there is no set schedule for visiting a chiropractor in Kings Park Chiropractic while pregnant, practitioners recommend regular visits — around once a month throughout pregnancy for optimal alignment of the spine.If you have a particular discomfort that you’d like addressed, you may require more routine visits.

Talk to your doctor and make sure it’s safe for you to start treatments, especially if you’re considered a high-risk pregnancy.     While the Webster Technique is designed for use in  the third trimester, manipulation of the sacrum may soothe the back and ligament pain that ails you during the earlier stages of pregnancy too.

So if your loose limbs and growing belly are throwing you out of alignment, getting an adjustment might help ease the discomforts that are weighing you down.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Can a Chiropractor near me Fix a Pinched Nerve
By Feng Gao Chiropractic, Exercises, Massage, Massage Practice, Our Services, Remedial Massage, Service Areas, Studies, Well-Being-Life

Can a Chiropractor near me Fix a Pinched Nerve

If you’ve noticed pain down your arms and legs, tingling, or numbness, you may be suffering from a pinched nerve.

Pinched nerves are a very common problem; many people will experience this issue at one point or another.

Fortunately, while it’s commonly believed that surgical procedures are required to release the nerve, this isn’t always necessary.

Pinched nerves can be treated without invasive surgeries or strong medications.

So, can a chiropractor fix a pinched nerve?  The short answer is yes!

Below, Chiropractor Near Me in Kings Park Chiropractic answer all of your questions about how chiropractic care can treat pinched nerves and relieve your pain.

Chiropractor Near Me

What Is a Pinched Nerve?

Nerves are the body’s way of sending signals throughout the body.  As the motor command leaves the brain, it travels down the spinal cord and through the nerve until they reach their destination.  The sensory commands then travel from outside the body, up through the spinal cord, and back to the brain for processing.  If these nerves are not functioning properly, the communication is interrupted.

One common way for nerves to be interrupted is for them to be pinched by another body part.  Signs of a pinched nerve may include:

Decreased sensation in an area of the body

Feelings of numbness, pins, needles, and tingling

Sharp and burning pain

Shooting, shock-like sensations

The feeling that a limb has “fallen asleep”

Asymmetric muscle weakness in one side of the body

Causes of Pinched Nerves

Pinched nerves occur when the nerve itself is compressed by surrounding tissue, including cartilage, bone, or swollen soft tissue. This can occur for a variety of reasons, some of the most common including:

1.Stress due to poor work ergonomics

2.Overuse injuries from athletics or other hobbies

3.Issues relating to weight and obesity

4.Rheumatoid arthritis

5.Ruptured and herniated discs

6.Traumatic injuries from sports or car accidents

ulnar nerve

Can a Chiropractor Fix a Pinched Nerve?

Yes, chiropractors can fix a pinched nerve.

Whether you’re unsure if a chiropractor can fix a pinched nerve in the neck, shoulder, or spine, rest assured that chiropractic care can treat and relieve your pain so that you can get back to doing what you love.

Chiropractic adjustments and manipulations work to manage nerve symptoms such as muscle weakness or numbness.

Pinched nerves are often caused by spinal alignment issues related to the tissues in the body (the bones, ligaments, cartilage, muscle tissue and tendons).

If everything is functioning properly, these body tissues shouldn’t compress the nerves.  If they are, they will need to be realigned.

A chiropractor will use manual therapy to adjust the alignment of these body tissues and free the trapped nerve.

They may also use other therapies to complement this work, such as

Ice therapy：which reduces overall inflammation that occurs due to the pinched nerve.

TENS：which stands for transcutaneous electrical nerve stimulation.  A TENS unit sends electrical stimulation to the muscle to minimise pain and cramping.

Ultrasound：which uses sound waves and heat to massage soft tissues, increase circulation, and reduce muscle pain and spasms.

There’s no need to move through life in pain.

Chiropractors can fix your pinched nerve so you can live without pain and discomfort.

At Kings Park Chiropractic, we understand that you’re looking for true, long-lasting pain relief. Kings Park Chiropractic is one of the leading chiropractic clinics in Sydney, and our expert chiropractors have successfully treated a lots of patients.

Our Chiropractor Near Me take the time to explain your symptoms from a chiropractic perspective. We’ll also teach you how to read your X-rays so that you feel completely confident in your treatment plan.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Why does Muscle Tension And Tone
By Feng Gao Chiropractic, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Sporting, Studies, Therapy, Well-Being-Life

Why does Muscle Tension And Tone？

Didn’t listen when your mom nagged you to sit or stand up straight?  You should have.  If you’re a serial sloucher, you can probably trace your neck and shoulder pain, stiffness and aching back right back to your posture.

Slouching at our desks, craning over our phones, and leaning on one hip when standing might seem like innocuous behaviours, but they all contribute to our overall posture.

Oftentimes, pain in our muscles and joints is related to poor posture. One of the reasons why poor posture leads to pain is because bad posture puts strain on our muscles. This, in turn, causes tension and tightness.

But how exactly does poor posture increase muscle tension and tone?

Chiropractor Near Me Let’s us take a look.

neck pain
neck pain

How Poor Posture Affects Muscle Tension

Poor posture is particularly hard on the muscles of the body. The way in which the spine, head, neck, and hips are aligned can impact muscle tension in a number of ways.

Poor posture weakens muscles

Because poor posture places extra stress on the muscles, it tends to weaken them, making it harder for them to maintain the body’s position and stability over the long-term.

This weakness is the result of poor posture forcing the body to use muscle fibers that are dedicated to movement, called phasic fibers, to support the body, rather than using the muscle fibers that typically support posture, called static fibers.

Because the static fibers, which are the inner fibers of the muscle, are not being used, poor posture causes these parts of the muscle to weaken and lengthen. This makes it difficult for the individual to stand up properly, placing increased tension on the easily fatigued phasic fibers.

Poor posture puts more strain on the muscles

One of the most common forms of poor posture is called forward head, which forces the head in front of the body’s midline.

This type of posture adds significantly more weight that the muscles of the head and neck must support. With good posture, the head adds 10-12 pounds of weight to the torso. With bad posture, the head can add 27-60 pounds to the affected muscles.

In addition, poor posture can trigger the body to tighten certain muscles in order to create more stability. This tightness, combined with the strain of supporting extra weight, can lead to increased muscle tension, as well as neck, head, and back pain that interferes with daily life.

Poor posture tires the outer muscles

Phasic fibers, the outer fibers of the muscle, typically only contribute to movement of the muscle. Poor posture, by forcing them to work harder and take over more of the work of supporting the body, wears them out quickly, leading to soreness and chronic pain.

The muscle tension caused by poor posture can lead to a host of problems that leave people tired, sore, and even struggling to complete daily tasks. Here are some of the most common problems faced by individuals who have poor posture:

What Are Your Treatment Options?

We now know that poor posture can increase muscle tension and tone, which can cause health problems, pain, and mobility issues down the line.

Fortunately, there are a number of things you can do to reduce your pain and get your body back on track.

Chiropractic Care for Poor Posture

If your poor posture is causing you any kind of discomfort, it’s important to have this seen to by a professional in kings park chiropractic clinic.Completing exercises at home without guidance may make the problem worse.

Chiropractor Near Me treat poor posture and other conditions related to the spine, muscles, bones, and joints (muscoskeletal conditons).   Chiropractors are primary contact practitioners, so you won’t need to worry about getting a referral from your GP.

Your chiropractor will complete a thorough case history by asking you questions about your symptoms and lifestyle.

They will then complete a postural assessment to examine the position of your head, shoulders, and pelvis.This allows them to determine if your alignment is imbalanced.You’ll likely be asked to complete mobility tests and you may require X-rays or other scans.   These tests will help your chiropractor identify any spinal conditions that may be present.

Depending on your pain profile, your chiropractor may recommend one or more of the following treatments to help improve your posture and eliminate your pain.

Adjustments – Your chiropractor will use their hands to adjust your joints, spine, and shoulders to get your body in a better position for good posture.This will also help with your mobility and reduce muscle tension caused by poor posture.

Soft Tissue Work – Your chiropractor will take you through muscle strengthening exercises to combat muscle weakness that has occurred due to poor posture.They will also stretch and massage certain areas to release muscle tension and relieve the muscles that have been overworked. This will help to rebalance your body and re-engage the static muscle fibres.

Stretches – It’s likely your chiropractor will help to stretch out your muscles in your head, neck, back, and shoulders.

Stretches
Stretches

Fixing Poor Posture and Releasing Muscle Tension and Tone

Over time, poor posture can cause increased tension in the muscles and create imbalance in the body.  This can lead to pain, mobility issues, stiffness, and numbness.

It’s important to visit a  Chiropractor Near Me for a comprehensive assessment.  They will be able to identify the cause of your poor posture, treat your discomfort through adjustments and soft tissue work, and provide you with a treatment plan to follow at home.

At Kings Park Chiropractic, Our team of expert chiropractors use state of the art healing technologies to get you back to living pain-free.  Visit our dedicated blog for a run-down on how much your chiropractic treatment will cost.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me

Seven Hills NSW 2147

Kings Langley NSW 2147

Kings Park NSW 2148

Blacktown NSW 2148

Baulkham Hills NSW 2153

Norwest NSW 2153

Castle Hill NSW 2154

Rouse Hill NSW 2155

Kellyville NSW 2155

Kellyville Ridge NSW 2155

Schofields NSW 2762

Quakers Hill NSW 2763

Marsden Park NSW 2765

Box Hill NSW 2765

Rooty Hill NSW 2766

Stanhope Gardens NSW 2768

The Ponds NSW 2769

Should You See a Chiropractor for Back Pain
By Feng Gao Chiropractic, Massage, Massage Practice, Our Services, Physio, Remedial Massage, Service Areas, Therapy, Well-Being-Life

Should You See a Chiropractor for Back Pain?

Nearly everyone suffers from back pain at some point. Whether your routine involves heavy lifting and physically demanding tasks or sitting at a desk for long periods of time, there are a number of day-to-day activities that can trigger or exacerbate a back problem.

Pain in the spinal region is notoriously debilitating and can significantly interfere with an individual’s quality of life. Chronic back pain is particularly distressing.

One treatment option is chiropractic care, which often includes spinal manipulation (also called manual manipulation), exercise advice, and self-care recommendations. Research shows that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Kings Park Chiropractic program offers chiropractic care and other conservative treatments for back pain as part of its whole-person approach to helping you feel better faster.

Here, chiropractor near me answers questions about how chiropractic care could help you feel better.

spine

When to See a Chiropractor for Back Pain

If you are concerned about your back, struggling with pain, or dealing with chronic pain that has lasted for more than six weeks, it’s time to see a chiropractor.

It’s important to book an appointment if one or more of the following statements applies to you:

  • Your pain makes everyday activities difficult
  • The problem is worsening
  • Your pain is frustrating
  • You are fatigued from the pain
  • You find it difficult to get out of bed due to pain
  • The pain is affecting sleep, work, and exercise
  • Previous pain treatments not working

What types of chiropractic treatments do you offer?

I primarily use manual manipulation.  That means I use my hands to try to improve movement in your spine.  If I can improve joint mobility in a certain area — the spine, neck, middle back, lower back, pelvis — it may reduce muscle tightness.  It can also help with irritation of nerves that travel down the arm or leg, causing numbness or tingling, pain, or even changes in strength.  I sometimes use other therapies as well, such as giving people exercise instructions or self-care recommendations.

What are some other aspects of chiropractic care?

I spend about 20 to 25% of my time talking with and listening to my patients. We talk about flexibility; we talk about strength-building; we talk about balance. I look at your ergonomics: What do you do for work? How do you bend, turn, lift? Do you ride in a car all day? Do you sit in front of a computer? I try to understand what may be contributing to the pain or other symptoms you may be experiencing.

Often, I’m trying to help patients by encouraging them: “Yes, you can do this,” or “When something like this happens, try to do this instead of that.” That way, they’re not anticipating pain and causing more pain and more muscle spasms. Pain scientists have found that anticipation of pain can lead to more episodes, more muscle spasms, more headaches, and so forth. So, teaching patients how to think about pain is important.

Our goals focus largely on returning people to the activities that are important in their lives, whether those are job-related, family or socially oriented, or recreational in nature. Active people are healthier and happier.

How Often Should You See a Chiropractor for Back Pain?

There’s no one-size-fits-all approach. Your chiropractor will consider your pain levels and your specific condition to determine how many visits your back pain requires.

Some conditions will require weekly sessions, while others will be best managed with bi-monthly visits.

It’s important to remember that back pain cannot be completely healed in one session. You will need to head in for multiple sessions, and the appointments during your initial treatment period will occur on a regular basis.

For acute lower back pain, patients will typically complete six to 12 sessions over two to four weeks.

Chronic back pain usually requires an initial intensive treatment plan of two to three visits per week for two to four weeks.

After this initial treatment period, your chiropractor will determine whether or not you will require maintenance appointments. They may be recommended once or twice a month, or only if you experience a flare-up.

Maintenance treatments have proven to be particularly effective in people suffering from chronic back pain.

Research has shown that when patients with chronic lower back pain are treated by chiropractors, long-term outcomes are improved by regular spinal manipulation after the initial manipulative therapy period.

Your treatment will be most effective if you do your part in between sessions. This means keeping up with exercises and any lifestyle changes your chiropractor has recommended.

back pain

If your back pain is causing you frustration and distress, it’s time to have it addressed by a professional.

At kings park chiropractic clinic, Our team of expert chiropractors use the latest healing technologies to treat your pain. Chiropractor Near Me ensure that we get to the root cause of the problem and deliver a comprehensive, personalised treatment approach.

You can book an initial consultation with us to hear more about how we can help relieve your pain.

Kings Park Chiropractic, We offer allied health services since 2018, We offer various Chiropractic Disciplines. Our team is highly-trained and experienced.

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