Your treatment for anemia will depend on its cause and how serious it is. People who have mild anemia may not need treatment. If your anemia is caused by medicines or another health condition, your doctor may change your treatment to manage or stop your anemia.
The symptoms of anemia vary according to the type of anemia, the underlying cause, the severity and any underlying health problems, such as hemorrhaging, ulcers, menstrual problems, or cancer. Specific symptoms of those problems may be noticed first.
Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak.
There are many forms of anemia, each with its own cause. Anemia can be temporary or long term and can range from mild to severe. In most cases, anemia has more than one cause. See your doctor if you suspect that you have anemia. It can be a warning sign of serious illness.
Chiropractic is a healthcare profession that cares for a patient’s neuromusculoskeletal system — the bones, nerves, muscles, tendons, and ligaments. A chiropractor helps manage back and neck pain through the use of spinal adjustments to maintain good alignment.
Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Up to 90% of people recover from sciatica without surgery. The kings park chiropractic clinic chiropractor near me said, although the pain associated with sciatica can be severe, most cases clear up with treatment in a few weeks，such as chiropractic care, acupuncture. People who have severe sciatica and serious leg weakness or bowel or bladder changes might need surgery.
For expecting mothers, being pregnant and giving birth to a child is an amazing journey. It can be a journey of profound personal growth, some degree of stress, and may contain a few fearful moments for the health and safety of the mother and child.
Many woman opt to utilize chiropractic care to optimize their health during this critical time, and to ensure that the birthing process is as comfortable and complication-free as possible. Chiropractic care is a significant advantage for many pregnant women as well as their unborn child.
Back in the day, doctors used to advise pregnant women to rest throughout the entire gestational period. Now, however, new research points to the benefits of exercising throughout all stages of pregnancy. Performing cardiovascular exercise, lifting light weights, and stretching are all excellent ways that new mothers can ease discomfort during pregnancy. Furthermore, continuing to exercise throughout pregnancy can often lead to an easier delivery.
You don’t have to perform incredibly high-intensity moves during your pregnancy, but you should definitely be sure to, at the bare minimum, get a light walk in every day.
In general, gaining weight is not good for our health. However, when one is pregnant, it’s vitally important to gain weight so that the baby can effectively grow. In fact, many sources recommend that pregnant women gain between 25 and 35 pounds during pregnancy.
If you’ve been careful to not gain weight your whole life, this change may feel like a bit of a shock for you. But just know: this weight gain is temporary, and is absolutely necessary for a healthy pregnancy. You’ll be able to lose the weight again quickly once you’ve birthed the baby.
Many women will experience swollen feet and other areas during pregnancy. This is a normal phenomenon, and one that may not be able to be avoided. Most women should assume that they will experience some foot swelling during pregnancy and should plan accordingly. This means wearing comfortable, breathable shoes that can accommodate different foot sizes at different periods of the day.
Your comfort is incredibly important during pregnancy. The better you feel, the better your baby will feel!
While we mentioned in an earlier point the importance of exercise during pregnancy, this should not be taken to the extreme. If you need to lift something extremely heavy, you should wait for help. Pushing yourself too hard can cause pregnancy complications and could also lead to orthopedic problems.
Because of the various circulating hormones during pregnancy (and other factors), your joints will likely be more lax than they typically are. This can result in injury, especially if you are attempting to lift more weight than you should.
Your pregnancy chiropractor is here to help.
Receiving regular chiropractic manipulations throughout your pregnancy will ensure that your spine is in optimal alignment. Because your spine is involved with every process in your body, it’s obviously integral to your pregnancy as well. Make sure that you take care of this area by seeing your chiropractor throughout all phases of your pregnancy.
If you’re concerned about receiving this type of treatment during pregnancy, never fear! Chiropractors adjust the pressure and angle when dealing with every patient. There is no “one-size-fits-all” manipulation. Rather, each treatment is tailored to your own unique needs.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
When you’re in the midst of pregnancy pains and aches, few things will seem more tempting than a massage. However, massage therapy whilst pregnant can be a cause of apprehension for some, who may experience concern about the health of the mother or child. In reality, when left in the hands of a skilled prenatal massage therapist, pregnancy massages can be safe and incredibly beneficial for an expecting mother.
This is however a specialised area of massage therapy, therefore it’s important that you understand the details before setting an appointment with a masseuse.
There are a number of health benefits obstetric massage can bring. Some of these health benefits include the following:
Improved sleep quality. Deep tissue massage helps the increased production of melatonin hormone and serotonin compound in the body. As a result, people get to have their sleep rhythms regulated. When a pregnant woman receives a massage, it improves the quality of her sleep which promotes a good overall effect on the body.
Lowers stress and anxiety levels. Cortisol is referred to as the stress hormone. When a pregnant woman is introduced to massage therapy as part of prenatal care, the level of cortisol in her body is reduced significantly. This lets her experience good hormones that have been known to improve mood, vitality, and immunity.
Lessens swelling of the joints. Oedema is a medical term used for swelling. It is a common occurrence during pregnancy, and is caused by low circulation and extra pressure on the blood vessels. In order to stimulate the soft tissues and lower the buildup of fluids in swollen joints, deep tissue massage is recommended for pregnant women. At the same time, massage is able to improve the lymph system’s ability to remove tissue waste in the body.
Alleviates muscle pain and cramps. Muscle pain and cramp are among the most common pregnancy symptoms caused by muscular tension and increased motor neuron activity. Prenatal massage helps loosen tight muscles and eases the pressure on the nerves. It also improves the range of motion and elasticity of the joints and muscles.
Reduces nerve pain. A number of women experience sciatic nerve pain, especially in the late stages of their pregnancy. This is because their uterus rests on the muscles in the lower back and pelvic floor. When this happens, the pressure e
Reduces the baby’s stress hormones. Apart from helping the pregnant mother, massage also lowers the stress hormones in the baby. Research has shown that massage plays a vital factor in raising the baby’s cortisol levels even if they are still inside their mother’s womb. Because of this, it is safe to say that mothers aren’t the only ones who receive the health benefits of pregnancy massage.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
An estimated 2 in 5 children will experience growing pains. They occur between the ages of 3 to 12. Parents often take their children to the doctor for growing pains.
The cause is unknown, but they are considered related to the normal process of growth and development.
Chiropractic care can help with these pains by realigning the spine and helping to improve blood flow and nerve function.
Here is what you need to know about how chiropractic care can help bring relief to your child that is suffering from growing pains.
What are growing pains?
Although there are no known medical causes, theories of cause range from muscle fatigue to juvenile arthritis. According to a 1984 study, limb pain was a presenting complaint in 7% of visits to the pediatrician. Furthermore, a South Australian study published in the August 2004 issue of the Journal of Pediatrics found that approximately 36.9% of children 4–6 years of age experienced growing pains, nearly one-third of the children in the population.
Leg pains are usually explained by medical doctors as a result of physical activity, and parents are given few to no options for treatment. They may suggest massaging the legs or the use of pain-relieving medication. They may explain that growing pains are normal during the growth process and it will pass. However, this does not offer comfort to parents who awaken to their children crying in pain every night.
Should we accept that there is no treatment for growing pains, which affect 25%–40% of children? The answer is “No!” Are there other options available to alleviate these leg pains? Try Chiropractic!
Getting to the Cause
So, what causes these “growing pains”? From a chiropractic standpoint, we must look at the biomechanical issues. We must first understand the growth process time line. The first five years of a child’s life is the time of greatest spinal growth. During the first year of life, the spine increases 12 cm in length and another 15 cm between 1 and 5 years of age. Between 5 and 10 years of age, the growth rate decreases to 10 cm. There is another increase at puberty between approximately 10 and 18 years of age with 20 cm of spinal grown in males and 15 cm in females. Logically, if something interferes with this growth process, there may be problems. What if a child was put into a baby walker before his/ her body was ready to walk? This premature walking assistance can alter biomechanics, leading to postural abnormalities, disruption of proper locomotion skills, and also injury to the child. Other interferences of the growth process may include birth trauma, a fall, sports injuries, and overly sedentary lifestyles.
What causes growing pains?
There is no one cause of growing pains, but several factors may contribute to them. Some of these causes include:
Increased physical activity. Children may have more pain if they are very active, as their muscles and joints are constantly in use.
A lower pain threshold. Some children may be more sensitive to pain than others, leading to growing pains. Headaches and stomach pain usually accompany these pains.
Hypermobility, or moving joints beyond their typical range of motion, can also contribute to growing pains. The reason is that hypermobile children may put more stress on their muscles and joints, leading to pain.
Low vitamin D levels can also contribute to growing pains.
How can chiropractic care help?
There is no one-size-fits-all solution to managing growing pains, but chiropractic care may be a safe, non-invasive, and non-addictive alternative that can help. Chiropractors can realign the spine and joints, which may help ease swelling and pain.
Additionally, chiropractic care can help improve overall health and well-being, which may also help relieve symptoms of growing pains. Although chiropractic care is often considered an alternative treatment option, it is an effective and safe way to manage pain in children.
In fact, chiropractic care is a safe, non-invasive alternative to over-the-counter (OTC) medications.
Another important point is that many of these children also have complaints of spinal pain in addition to the leg pain. There is little medical research, but, much of what there is focuses only on growing in the legs. Chiropractors look at the body as a whole and not as separate parts. Chiropractors recognize that, if there is stress in one area of the body, the rest of the body will somehow compensate for this stress.
Don’t let your child’s growing pains and leg cramps ruin a good night’s sleep for you or your child. Remember, a chiropractor does not just treat one problem, but instead aims to promote overall health in your child. This is why it is important to make the chiropractor an important factor in your child’s health routine.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
If you want to prevent DDD (degenerative disc disease), maintaining good posture is the single most important factor within your control. Why is proper body posture such an essential thing? For many reasons, the body’s spinal discs lose their effectiveness over time.
Aging, lifestyle, sitting habits, work routines, smoking, diet, disease, genetics, and other things play a role in your spine’s, and your spine’s discs, overall health.
Eventually, as age and other potential factors play their role, it’s possible for even the healthiest among us to suffer from vertebrae tissue that breaks down. What’s the most likely result? For most adults, there are limitations to mobility and varying levels of pain, from mild to quite severe. But, poor posture is something, unlike aging, that people can completely control.
Of course, it takes discipline, perseverance, desire to get the job done. Above all else, it’s best to acquire initial guidance from a licensed chiropractic physician to make certain that you’re approaching the challenge correctly.
The best place to begin, before booking a visit with your favorite chiropractor, is to learn the most basic facts about DDD, degenerative disc disease, including DDD’s symptoms and its role in spine health. Additionally, get the facts about how bad posture can lead directly to DDD.
Finally, learn how to practice proper posture and get your whole program started off with sound advice and assistance from a chiropractor.
What is Degenerative Disc Disease?
From the name, the condition refers to the damage or deterioration of the discs between your spinal vertebrae.
Often, spinal discs start to wear out as you age. It happens to most people. In the case of DDD, however, there is rapid and severe damage in the process leading to pain.
Spinal discs are rubbery like cushions between your back bones (spinal vertebrae), and they help with support, flexing and shock absorption. When the cushions wear out, your backbones sink and, in the process, press against the nerves that traverse the spaces between them. Anything that touches the nerves can cause immense pain.
What are the Symptoms of Degenerative Disc Disease?
Do you know the common symptoms of spinal problems, primarily DDD? If not, it’s helpful to understand that any type of spine misalignment, including herniated discs, bulges within any of the discs, or so-called “permeated” areas on spinal discs can be quite painful and contribute to long-term problems.
Many sufferers discover that having to live with high levels of pain is not a physical but also a psychological problem. Some of the following symptoms can serve as warning signs that you have disc-related issues and should visit a chiropractor as soon as possible:
Areas in legs, torso, neck, or arms that are numb or tingling
General pain in any part of the back
A range of motion that is limited in nature, in any limb or in the torso (trunk)
Any area of the body in which you notice pain that appears to be sharp or severe
How Can Chiropractic Care Help with Degenerative Disc Disease?
Chiropractic care is an alternative form of medicine that involves healing without surgery or pharmacological intervention. The treatment relies on evidence-based techniques that not only achieve wellness but also improve the quality of life.
Spinal manipulation and decompression
Joint mobilization
Massage and soft tissue manipulation
Rehab and exercise
Physical treatment with ice, heat, ultrasound or laser
Nutritional counseling
Contact us to set an appointment.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
If you’re suffering from an auto accident, you might be surprised to learn that chiropractic care can provide a drug-free way to relieve your pain. For instance, if you have back pain or neck pain after being involved in a car accident, this could mean you have a spinal or whiplash injury. If you do not receive proper care, these types of injuries can have a serious, negative impact on your health. They can lead to months, or possibly even years, of chronic pain.Here are five benefits you could potentially receive by visiting a chiropractor after a car accident.
When you visit a chiropractor, they will perform a full evaluation to identify and treat any health conditions that can benefit from chiropractic. It’s common for people to experience a spine misalignment after a car accident. If this is the case, the chiropractor will perform a gentle, precise adjustment designed to carefully shift your vertebrae back into the correct position. This process will decrease pain, tension, and stress affecting your spine or joints.
Additionally, your chiropractor may also perform massage therapy. This will help reduce the knots in your muscles, ligament sprains, and any nerve issues that can cause pain. Chiropractic care is an effective way to achieve long-term pain relief without pain medications or risky invasive surgeries.
Inflammation is a common consequence of physical injury. While some amount of inflammation is normal and indicates your body’s attempts to heal itself, too much can be harmful to your tissues and can cause discomfort. When a chiropractor manipulates your spine to realign the spinal cord, your body may respond by cutting back on its inflammatory cytokine production, which can lower the inflammatory response in your body and reduce pain.
Inflammatory back pain presents in different ways than mechanical back pain. Symptoms of excessive inflammation in the spine include stiffness and pain that increases after periods of inactivity. If your back pain is due to inflammation, you will most likely feel the most pain when you first wake in the morning.
Another common symptom resulting after an auto collision is stiffness in the back and neck. This happens due to misaligned spine joints, scar tissue development, and inflammation. However, chiropractic care can restore and even improve your range of motion by mobilizing and realigning the spine during adjustments.
After being injured in a car accident, it’s likely that you have damaged internal tissue. To deal with this damage, your body usually replaces this tissue with scar tissue. While scar tissue serves a purpose, it’s better to have healthy tissue that helps you stay mobile and flexible. If the scar tissue is causing you discomfort, your chiropractor can perform adjustments to break up any scar tissue. This will help your body heal faster and let your injured tissue recover and achieve a healthier state.
A major benefit of visiting a chiropractor is that they can help reduce your risk for additional health issues or complications. Being injured in a car accident can cause lasting health issues when not addressed as soon as possible. While many people may choose to just get surgery to fix their injuries, this invasive treatment can lead to new health problems and long recovery rates. A natural alternative is chiropractic care, which can reduce the risk for further health risks. Indeed, a chiropractor can help you achieve lasting health without pain or discomfort.
Most people want to avoid surgery after a car accident if possible. However, if you wait too long to treat your injuries, surgery could end up being your only option. Chiropractic treatments are non-invasive and align the spine without surgical intervention. If you visit a chiropractor for treatment soon after your injury, you may reduce your chances of requiring surgery in the future.
If you’re suffering from an auto accident injury–regardless of whether it was a “fender bender” or a major crash–don’t wait to deal with your pain. Prompt chiropractic care will help support your body’s natural healing process and help you avoid a lifetime of chronic pain or other health problems.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
Simple activities like fastening a bra or taking a book off an overhead shelf can be impossible when you have a frozen shoulder. But what is a frozen shoulder, exactly?
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. It may happen after an injury or overuse, or from a disease such as diabetes or a stroke. You may have pain that keeps you from using your shoulder. It affects mainly people ages 40 to 60 — women more often than men.
Frozen Shoulder Symptoms
People who have frozen shoulder often go through three phases of symptoms:
If you have frozen shoulder, the pain and stiffness it causes may seriously interfere with your ability to do everyday tasks, such as dress and bathe, or even work. Even once the pain of frozen shoulder starts to improve, the shoulder stiffness may still be quite limiting. For example, the condition might impede you from reaching overhead, to the side, or across your chest; or from rotating your arm all the way around from front to back. This could make it impossible for you to scratch your back or put on a coat.
When you can’t move your arms because of the pain associated with frozen shoulder, chiropractic has definitely been known to help. Although the care of each individual is tailored to the patient, there are some general guidelines.
First, chiropractic addresses the cervical and upper thoracic spine range of motion. The way in which one’s neck and upper back move directly affects the ability of the shoulder to properly function. In addition, the portion of the nervous system that communicates with the shoulder exits the lower part of the cervical spine. Increasing the spinal joint motion and improving the nervous system communication level can be enough to see the first steps in the healing process.
Second, the actual shoulder joint itself can be manipulated. There are different joints that can be restricted in range of motion that will affect the health of the shoulder. These include the gleno-humeral joint and the acromion-clavicular joint (shoulder and collar bone, respectively). The manipulation of the joint is intended to restore proper joint motion, position and ultimately function.
Third, there are simple exercises of range of motion that can be done at home with very little equipment to gently increase the shoulder range of motion. These include a wall crawl or flexion/extension full range of motion with a broomstick. There are stretches for surrounding musculature that your chiropractor can recommend in order to improve flexibility.
Lastly, there are supplement recommendations your chiropractor can make that will offer nutrient support for the health of the joints. One phenomenal joint supplement is called collagen protein. This comes from the bone marrow of chicken, beef and/or lamb and is extraordinary for joint health and support. It has enjoyed increased popularity, so even though you may have to look for it, you shouldn’t have to look too hard.
Frozen shoulder can really put your body on ice. It can be debilitating, but you don’t have to live with it. Chiropractic can help you recover from it much quicker and likely with less interference and pain involved. If you or someone you love is suffering from frozen shoulder, letting the doctors at The Kings Park Chiropractic help you is an idea you should definitely warm up to.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Kings Park NSW 2148
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769
A flat foot is characterized by your feet having low arches, which makes the entire sole of your foot touch the ground when you walk.
(Reference from https://www.thespineandrehabgroup.com/flat-feet-back-problems)
Flat feet are a common, usually painless condition seen in individuals who fail to develop arches in childhood. Someone may develop flat feet following an injury or simply the wear and tear stress of aging.
There are many reasons for the formation of flat feet, which can also be divided into congenital factors and acquired factors, physiological factors or pathological factors, etc.
Flat feet in general cognition belong to “structural flat feet”, also known as rigid flat feet, which refers to the situation where there is no force on the soles of the feet such as sitting or lying flat, or there is no arch of the foot.
Another type of physiological flat foot, also known as soft flat foot, refers to the arch when the sole of the foot is not under force, but becomes flat foot because the sole of the foot cannot be supported when the force is applied. It is difficult for most people to find that their arches are close to each other when standing and walking.
To assess whether you may have flat feet, you can observe the wear and tear of your shoes frequently and compare the height of the arches of your feet when you are sitting and standing.
Many people with flat feet, especially children with flat feet, who have no symptoms do not need treatment. Only a small number of children with flat feet may gradually cause changes in the overall body posture.
Foot problems can affect other joints of the human body, which may cause lower back, knee and hips pain and arthritis. Individuals with flat feet may have low back pain as the only symptom.
A new study in the United States found that women with flat feet are more likely to suffer from low back pain. The study pointed out that women with flat feet have a 50% increase in the risk of lower back pain compared with those with normal arches.
The treatment is based on different situations. There is no need to see the doctor or have the treatment when you don’t have pain or other problems. However, if you have symptoms like low back pain, you should receive the treatment immediately. Early correction can help improve the condition. The way of treatment may include wearing custom orthotics and chiropractic management.
Prescribed orthotics are effective to treat back pain caused by flat feet. The arch support can help you improve the shape of the arch when you are standing or sitting. It is highly recommended that the choice and use of orthotics must follow the advice from the professional chiropractors. You will find that your low back pain is released when your feet shape improves.
Chiropractic treatment is increasingly popular in many countries. Chiropractors can help patients realign spine, release low back pain and correct the fallen arches to form a better posture. This natural and non-invasive therapy treat enables you to prevent associated pains and improve the quality of life.
Before you look for the treatment from chiropractors near you, it is important to do some phone general inquiries about the chiropractic therapy. Flat feet are not the only factor causing low back pain, you can also consult your general doctor about other causes. You can make phone appointments before you go to the clinic.
Western Sydney Chiropractic Clinic Serves Suburbs – Chiropractor Near Me
Seven Hills NSW 2147
Kings Langley NSW 2147
Blacktown NSW 2148
Baulkham Hills NSW 2153
Norwest NSW 2153
Castle Hill NSW 2154
Rouse Hill NSW 2155
Kellyville NSW 2155
Kellyville Ridge NSW 2155
Schofields NSW 2762
Quakers Hill NSW 2763
Marsden Park NSW 2765
Box Hill NSW 2765
Rooty Hill NSW 2766
Stanhope Gardens NSW 2768
The Ponds NSW 2769